Resistance bands and hand exercisers are the between-session gear for strength and mobility work off the field. They suit players following a physiotherapy exercise set, personal trainers running mobility drills, and anyone doing grip and forearm work at home.

3 products

Resistance tubing gives a continuous pull for banded rows, pull-aparts, and lower-limb activation, and it packs down small enough to live in a kit bag. It comes in graded resistances, so pick lighter for warm-ups and activation, heavier for strength work. The Gel Ball Hand Exerciser is for grip and finger work, squeezed in sets through the day, and comes in five firmnesses to match the squeeze to the hand.

The range holds Theraband exercise resistance tubing and the Gel Ball Hand Exerciser, stocked next to the rest of the recovery and rehab range. The braces and supports that pair with the same training sit in our braces and supports range.

Australian-owned and shipped nationwide, with walk-in at our East Bendigo store and the club discount on the between-session gear teams reorder each season.